What did I do when my ex asked me to move out? Check myself into a nice hotel at the beach for some much-needed self care and healing...and of course, lots of time in the hot tub! In this first episode of the new series, Rhea gets Real, I share my process of surviving a traumatic and tragic breakup with someone I love very much. I talk about how I have worked on staying centered and healing, from the perspective of a life coach that has done an incredible amount of work on myself. I present some helpful tools that you too can use to manage heightened emotional states and learn how to recover their sense of self in times of great despair.
The Enormous Issues | Audacious Ideas (EIAI) episodes drop every Tuesday. "Rhea gets Real" are bonus episodes that will be released monthly or however frequently makes sense, in place of EIAI.
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